Author Victora Dabrowski Scghmidt is 100 years young. She was in her early eighties when her friends, even those in their twenties and thirties began to ask her "Victoria how do you do it? What is your secret?" She decided to give them her answers and collect them in a book. From exercise (a much anticipated return to fencing) to nutrition (the joys of chocolate and red wine) and a healthy spirit, buoyed by her young friends and a determination to navigate the new world of social media she has a wealth of expertise on the art of longevity- all as a direct result of her own experience.